WE MAKE THE PLAN
YOU MAKE THE PROGRESS
Whether it’s in private, with a partner, or in a small group, the Y’s expert personal trainers are on your team to help you reach your health and fitness goals!
Our Y offers personal, partner, and small group training to help you set and meet your fitness goals. Whether you’re new to the gym and seeking extra guidance, a triathlete needing support training for a big race, wanting to break out of a fitness plateau, or looking to enhance your functional fitness for everyday life, our trainers will help you reach your goals in a way that works best for you! Take the first step today!
One-on-one personal training can benefit anyone! Whether you’re a workout newbie, competitive athlete, or just want to keep up with your kids and grandkids, we have a YMCA trainer who is a good match for you. Your trainer will customize workouts based on your lifestyle, challenge you to reach your personal goals, and celebrate your accomplishments. Register now for (5) 1-hour personal training sessions.
|60 MINUTE SESSIONS|
This unique training opportunity focuses on getting you results through power in numbers. Exercising with 2-4 friends is always more fun than exercising alone. A certified Personal Trainer will guide the group and make sure everyone meets their goals.
|60 MINUTE SESSIONS|
One 60 minute Session
Five 60 minute Sessions
Ten 60 Minute Sessions
TEEN WEIGHT TRAINING
Development through positive coaching is how we coach youth to use the equipment in our weight rooms. This class covers basic fundamentals and proper form specific to beginners.
When we encourage youth to exercise safely, we help build a healthier community. Completion of the class allows youth ages 12-14 to use our weight and cardio rooms.
This class will be offered on a one-on-one basis and is scheduled at your convenience. The class includes three-1 hour sessions with a certified personal trainer.
|Intro to Teen Weight Training|
Three 60 minutes sessions
When we encourage youth to exercise safely, we help build a healthier community. This class will cover proper form and Instructor cues. Completion of the class is required for any youth ages 12-13 before they can participate in Bodypump Group Exercise classes and allows youth ages 12-13 to attend BodyPump class with a parent or guardian.
This class will be offered on a one-on-one basis and is scheduled at your convenience. The class includes one 90 minute session with a certified BodyPump Instructor.
|Intro to Teen Body Pump|
One 90 minute Session
Frequently Asked Questions
Most of us know we need to exercise more, but don’t know where to start, what to do, or how much/how often to do it. The benefits depend on your particular needs and goals. Personal trainers assess their clients and make a customized, progressive exercise plan. For experienced exercisers, personal trainers can assist clients in breaking through plateaus or boredom by selecting exercises that will continue to challenge the body in new ways.
Talk with the our Healthy Living Coordinator to see which personal trainer might be the best fit for you. Look for a trainer who has education and/or experience that match your needs and goals. Ask for a consultation to get to know them better!
Yes, if that particular trainer has time available during your desired workout time.
The first session will focus on health history, physical assessments, and discussion around goals and interests. The following sessions will focus on an exercise routine that facilitates progression toward your goals.
Yes. At the first session, any pre-existing injuries should be discussed with the personal trainer so he or she can modify an exercise routine to best address that issue. If the injury or condition is something that would jeopardize your safety while exercising, a medical clearance may be requested from your physician.
You can purchase personal training above or at the Welcome Desk. The Healthy Living Coordinator will pass on the request to the appropriate personal trainer, who will call you to schedule your first appointment. Personal training fees must be paid prior to the first appointment.
After you purchase personal training, our team will be in touch to set a day and time that works with you and/or your partner’s schedule.
You can email [email protected] or stop by the Welcome Desk for more information.