Smart, Simple & Sustainable Meal Prep for Real Life
Learn a practical, realistic system for preparing healthy meals that save time, reduce stress, and support your energy all week long.
Presented by Pamela Walik, Certified Nutritional Health Coach — 4 Seasons Wellness

Wednesday, Aug 5th| Duneland Family YMCA 215 Roosevelt St – Community Room | 6:00pm

Fee: $5 per person

In This Class, You’ll Learn:
• A simple meal prep system that fits your life
• How to plan balanced meals with ease
• Smart shopping and pantry staple strategies
• Time-saving prep methods for busy weeks
• How to stay consistent without feeling overwhelmed
• Tips to reduce food waste and save money

Live Demonstration
See how to prepare core ingredients that mix and match into fast, delicious meals all week.
Participants Will Take Home:
• Workshop Workbook
• Weekly Meal Prep Planner
• Balanced Plate Guide
• Shopping List Template
• 7 Delicious Recipes — One for Each Day of the Week