Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

  • Improves Strength
  • Assists with balance and injury prevention.
  • Tightening your tummy and butt

How fit do I need to be to start doing LES MILLS CORE?

LES MILLS CORE is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

I’m pregnant. Can I still do LES MILLS CORE?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

How many times a week should I do LES MILLS CORE?

For awesome results, we recommend you do LES MILLS CORE 2 – 3 times per week.

What do I need to bring with me?

There’s no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. 


Visit the LesMills Information Page to learn more about the class.