HIIT & RUN

Welcome to our interactive calendar where you can find the most up-to-date schedules for the Group-Ex and Fun Zone. As a Y member, you have complete access to all of our Group Exercise classes. From beginner to advanced, we have something for everyone! Use the filter feature to find your favorite Group-Ex class.

New to fitness? Try Strength 101, Functional Strech, or Low Impact Cardio.
A little more advanced? Try Spin, Zumba, Zumba Toning, Pound or Pilates.
Overachiever? Try BootCamp, Spin Fusion, LES MILLS BODYPUMP or BodyCombat.

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Not just for runners! This ultimate calorie-burning workout involves high intensity interval training (HIIT) for the entire body using treadmills, bodyweight, dumbbells, barbells, bands and more. A nice blend of 50% strength and 50% cardio with something for everyone!! Is low-impact training your only option? No worries. Modifications for all movements will be provided.

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