Les Mills BodyPump 122 Launch

Welcome to our interactive calendar where you can find the most up-to-date schedules for Group Exercise, Water Fitness, and Fun Zone. As a Y member, you have complete access to all of our classes. From beginner to advanced, we have something for everyone! Use the filter feature to find your favorite class.

New to fitness? Try Strength 101, Functional Strech, Water Aerobics, or Low Impact Cardio.
A little more advanced? Try Spin, Zumba, or Pound.
Overachiever? Try BootCamp, LES MILLS BODYPUMP, or BodyCombat.

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BODYPUMP@ is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.
Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your first class safe and fun.

The theme of this launch is “Halloween.” Wear a costume or dress up! Join us for a Spooktacular Launch!

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Les Mills BodyPump 122 Launch

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