Les Mills BodyPump

Welcome to our interactive calendar where you can find the most up-to-date schedules for Group Exercise, Water Fitness, and Fun Zone. As a Y member, you have complete access to all of our classes. From beginner to advanced, we have something for everyone! Use the filter feature to find your favorite class.

New to fitness? Try Strength 101, Functional Strech, Water Aerobics, or Low Impact Cardio.
A little more advanced? Try Spin, Zumba, or Pound.
Overachiever? Try BootCamp, LES MILLS BODYPUMP, or BodyCombat.

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BodyPump is barbell workout choreographed to music, that challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and deﬁne your entire body. You determine the level you’ll work at by choosing the appropriate weights with lots of repetition. Modifications shown for all fitness levels.

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