Thanksgiving Modified Group Exercise Schedule

Thanksgiving is just around the corner and we all know that the holidays are not only a time for feasting and seeing family and friends, but can also be stressful and tiring for a plethora of reasons, regardless of whether or not you’re the host! Get in a quick and effective workout at the Y to help mentally prepare for the holiday ahead, in mind, body, and spirit, or to get more energy after a big meal! A great workout calms nerves, focuses the mind, relaxes tension, and helps keep you healthy and fit!

MODIFIED GROUP EXERCISE SCHEDULE

The Duneland Family YMCA will be running a modified schedule for the Thanksgiving Weekend:

Thursday, November 24
  • The Duneland Family YMCA, Forchetti Center, and all program sites are closed on Thanksgiving Day.
     
    Check out YMCA360 for on demand classes while the Y is closed!
Friday, November 25

The Y is open 5:00am-9:00pm

  • Low Impact Cardio at 8:15am
  • BodyPump at 8:30am
  • Les Mills CORE at 9:30am

FUN ZONE WILL BE CLOSED

Saturday, November 26
  • Yoga w/ Mo at 7am