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TOP-TIER GROUP
EXERCISE CLASSES
The Duneland Family YMCA has partnered with LES MILLS to offer you some of the best group exercise programs available. LES MILLS creates each of its programs based on research to ensure you see real results, fast.
LES MILLS combines cutting-edge exercise science, the hottest new music, and a team environment to create the most engaging group fitness programs. There are different programs that focus on helping you achieve a variety of goals. Since these programs are backed by science, you’re guaranteed to see results. What’s the best part? Unlimited classes are included in your Y membership at no extra cost!
BODYPUMP™
Using light to moderate weights with lots of repetition, BODYPUMP™ is a total body workout based on “The Rep Effect,” a proven formula that develops lean, athletic muscles.
BODYCOMBAT
Strike, kick, and punch your way through this intensely fun cardio workout! BODYCOMBAT™ is a no-contact fitness program where you learn to kick and punch.
LES MILLS CORE™
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
