Welcome to the
The Duneland Family YMCA strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.
With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.
Winter Fitness Schedule- Begins January 2nd
Please Note: Due to safety concerns, you must be at least 13 years or older to participate in Fitness Classes. Classes may be canceled or changed due to instructor availability or lack of sufficient participation. All Classes are free to members unless designated by a $.
Morning Fitness Schedule:
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Aerobics 6:30 AM Penny (FR) |
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| Zumba 6:30 AM Vicky (FR) |
Y-B Fit 7:45 AM Sandy (FR) |
Y-B Fit |
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| Y-B Fit 7:45 AM Sandy (FR) |
Pilates/Strength 8:00 AM Penny (FR) |
Pilates/Strength 8:00 AM Vicky (FR) |
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|
Express Strength Train. |
Express Strength Train. 8:15 AM Gaulo (G) |
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| Aerobics/Zumba Basics (30/30) 9:00 AM Penny (FR) |
J-Bomb's Cardio Mix 9:00 AM Janna (FR) |
Zumba/WTS 9:00 AM Amy (FR) |
Aerobics/Zumba Basics (30/30) 9:00 AM Penny (FR) |
Zumba/WTS 9:00 AM Natalie (FR) |
Zumba/WTS 9:00 AM Various (FR) |
| Senior Fitness 10:30 AM Vicky (FR) |
Senior Fitness 10:30 AM Vicky (FR) |
Senior Fitness 10:30 AM Vicky (FR) |
Afternoon Fitness Schedule:
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
| Zumba Basics 2:00 PM Various (FR) |
MMA Team YMCA 1:00 PM Gaulo (FR) | ||||
| Zumbatomic ($) 4:00 PM Amy (FR) |
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| S & T 5:30 PM Stephanie (FR) |
Pilates 5:15 PM Chris (FR) |
S & T 5:30 PM Stephanie (FR) |
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| Spin 6:00 PM Sarah (CR) |
Spin 6:00 PM Clark (CR) |
Spin 6:00 PM Sarah (CR) |
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| MMA ($) 6:00 PM Gaulo (FR) |
MMA ($) 6:00 PM Gaulo (FR) |
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| Sweat Box 6:30 PM Gaulo (FR) |
Zumba 6:00 PM Vicky (G) |
Sweat Box 6:30 PM Gaulo (FR) |
Zumba 6:00 PM Deanna (G) |
Key:
FR=Fitness Room TBD=To Be Determined
CR=Community Room P=Pool
G=Gym O=Outdoors
S=Spin Loft $=Paid Program
- Aerobics
-
AEROBICS
30 minutes of dancing to rock-.n-roll for a great cardio workout followed by 30 minutes of strengthening exercises with weights, tubs, or stability ball.
- J-Bomb's Cardio Mix
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J-BOMB'S CARDIO MIX
A total body work out consisting of 40 minutes of floor aerobics to upbeat and motivating music and 20 minutes of resistance training with hand weights, tubes, and stability balls. Class will end with a cool down and stretching.
- MMA ($)
-
MMA ($)
Instruction on sparring, grappling and stand up fighting techniques. (Paid Class) - Pilates
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Pilates
45 minutes of mat work with optional apparatus (i.e. bands, stability balls, tubes, etc.) to develop core strength, flexibility and balance. - Pilates/Strength
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PILATES/STRENGTH
30 minutes of mat work with optional apparatus (i.e. bands and stability ball) to develop core strength, flexibility and balance while stretching and toning muscles followed by 30 minutes of weights or other resistance equipment to build and tone muscles.
- Senior Fitness
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SENIOR FITNESS
Total body workout including cardio (such as walking, marching and dancing), strengthening with bands, weights and wall exercises, and flexibility through Tai Chi and stretching. All ages welcome.
- Spin
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SPIN
60 minutes of pedaling stationary bicycles at various speeds to upbeat music.
- Strength and Toning
-
STRENGTH & TONING
Brief warm up followed by training with weights, body resistance and ab work, ending with stretching.
- Sweat Box
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SWEAT BOX
A fusion of kickboxing combinations and other mixed martial arts movements. This
class is designed to be a fantastic cardio workout with every fitness level in mind. - Y-B Fit
-
Y-B FIT
Brief warm up followed by some standing strength work with weights, light cardio and more strength exercises on the floor. Class ends with an extended cool down emphasizing flexibility.
- Yoga
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Yoga
Hatha style Yoga that focuses on the art of breathing, balance, strength, flexibility and meditation to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. - Zumba
-
ZUMBA
60 minute cardio workout set to international music from Latin to Hop Hop using traditional dance moves such as the mambo and salsa. No experience necessary to have the most FUN you've ever had while exercising.
- Zumbatomic ($)
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Zumbatomic ($)
45 minute instructional, kid-friendly Zumba program taught by Amy Tannish, certified Zumba and Zumbatomic instructor. (Paid class) - Zumba/WTS
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ZUMBA/WTS
Same great 60 minute cardio workout as Zumba, but ending with 15 minutes of added strength work using hand weights, lunges/squats, and ab work.